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Wilkerson Bank

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5 Common Phrases About Anxiety Disorder Cognitive Behavioral Therapy You Should Stay Clear Of

5 Common Phrases About Anxiety Disorder Cognitive Behavioral Therapy You Should Stay Clear Of

Cognitive Behavioral Therapy for Anxiety Disorders CBT has been proven to be highly efficient treatment for anxiety disorders. Many people feel better after as few as eight sessions of therapy, often with or without medication. Your therapist will instruct you on strategies for self-help that can improve your life quality

  • Wilkerson Bank
Wilkerson Bank May 6, 2024 • 6 min read
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